Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

Your gut will thank you.

Eating More of These Foods May Lower Your Cancer Risk by 8%, New Study Suggests - EatingWell

3. Stop eating late at night

- Fish & Poultry

Low energy is primarily associated with low T levels in men.

What sensitive TikTok data is the US afraid will fall into the hands of the Chinese government that is causing a potential threat to national security?

13. Don't listen to sad music.

16. Don’t hang out with negative people.

5. Lift weights or exercise 3-5x times a week.

Asus ROG Xbox Ally X pre-order date and price may have been revealed - The Shortcut | Matt Swider

If you found this resourceful, might I suggest following me for even better content?

10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

Which animal has the best sense of smell? - Live Science

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

Why do people hate fat people so much, even people who aren't exactly supermodels themselves? It seems like such a deep, passionate hatred, like they're offended by fat people just existing. Fat people didn't do anything to them, so why hate them?

It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.

New COVID-19 variant detected in Washington state, health officials say - KING5.com

- Fruits

Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

Column | We asked an oncologist: Should we worry about endocrine disruptors? - The Washington Post

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

4. Drink at least 3l of water daily.

New COVID-19 variant detected in Washington state. Here’s what to know - The Seattle Times

- Honey

Hang out with people who motivate you.

8. Consume electrolytes after waking up.

Feeling antsy in your legs at bedtime? This condition may be to blame - CNN

1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

This Alarming COVID Symptom Is Everywhere With The Latest Variant. We Asked Experts What You Need To Know. - buzzfeed.com

7. Remove processed food from your diet.

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

SpaceX May Be Failing to Get Starship Working at All - futurism.com

They don’t know why though.

- Red meat

- Raw dairy

How can I stop overthinking and take action more quickly?